By introducing neutral statements that turn statements into questions or project them into the future and ensuring that they are based on reality, your brain doesn`t have to deal with confrontation and triggering bad feelings to maintain the status quo. Instead, the worn neural pathways that make up your negative thinking pattern may stop as a new neutrality pathway develops. Hay argued that self-perspectives and other negative beliefs are often the causes of our health problems. Through affirmations and other alternative approaches such as positive thinking, she argued, we have the power to change our lives and our health. Start by selecting two or three affirmations from the list below that resonate with you. From there, decide to say them out loud, write them down, or recite them in your head. Try to do this in the morning or before bed as part of your daily routine. I would like to hear more of your thoughts on the effectiveness of the claims. Now that we know more about the theories that support positive claims, here are six examples of evidence from empirical studies suggesting that positive assertiveness practices can be beneficial: A quick internet search will reveal a plethora of these products, but all you really need are your own claims, a piece of paper or a card of notes. scissors and a pen. Quite simply, affirmation cards are pieces of paper the size of a credit card that you can put in your wallet, pocket or pocket that can be useful as a small reminder when you`re on the go. According to healthline.com, « Creating a mental image of yourself doing something — like conducting a scary interview or overcoming your fear of heights through bungee jumping — activates many of the same areas of the brain that would actually experience these situations. Regularly repeating affirmative statements about yourself can encourage your brain to take these positive affirmations as fact.
If you truly believe you can do something, your actions often follow. » Good list of positive mindset affirmations, thanks for sharing. Number 24 is my favorite: « I am at peace with who I am as a person. » Thank you Catherine for this wonderful resource. Some ask, « Do affirmations work? » I don`t think they can hurt. Language is powerful. One of my mentors always uses the phrase « You`re talking about your future. » I agree. Language is an extension of our thoughts, and thoughts are things, only in a finite, much more subtle form of matter that will manifest at some point in the future. Some of my favorite morning affirmations are, « I choose to fill myself with positive energy. » « My mind is full of positive and nourishing thoughts. » « I can handle anything that comes my way. » If you are in a hurry, you can download and listen to various affirmations, such as: www.youtube.com/watch?v=lvxs8qiqloU&t=74s Two years into the morning affirmations, I was debt-free. In any case, it wasn`t magic, it was a lot of hard work and phone sales.
But it certainly starts with the attitude, the state of mind and the smile on your face. That`s how you connect with people, that`s how you make money. Money is energy and your energy will be a key factor in making money. People want to argue faith over behavior or behavior over faith. You need both. Result. Hay`s bestseller is a great place to start if you want to learn more about Hay`s healing affirmations and life-changing experiences with positive thinking. That was a while ago, but what we`ve described in the literature is actually a ranking of values and then a short essay on why high scores are important to you, that`s what I remember. Third, there are different sets of affirmation cards that you can buy. The usual advantages of these are the visually appealing design (which encourages you to use them more often) and well-organized content. Most decks are the size of a playing card, so they`re good to take with you – for example to put your « affirmation of the day » in your wallet.
So happy that these statements are useful to all, thank you for your commitment! By learning to practice positive affirmations at a young age, children may be much better prepared to use them when they encounter difficulties later in life (Bloch, 2015). These are very simple statements, because the easier they are for young children to remember, the more likely children will be to practice them without the help of an adult. Looking for ideas to create your own affirmations? Here are some good examples: In my opinion, a better approach is what is called « assertiveness ». According to Lisa Legault, assistant professor of psychology at Clarkson University, « assertiveness is the process of remembering the values and interests `that make up your true or fundamental self` […] It`s an inventory of who you are and what`s important to you. (Source) Interesting article. But why are different statements proposed for women and men? Thank you for this insightful article on claims. It answered all my questions and is well written, referenced and full of links and resources. How, where, and why you want to practice meditation is a much larger debate, but the benefits of relaxation are widely recognized.
Here are some guided meditation videos that can help you relax and meditate on your positive affirmations. Hi Joseph, glad you were able to help! While I`m not aware of any research on when you should specifically time your positive affirmations, most of the advice I`ve read suggests doing them at the beginning of the day or before bed. Some people find it helpful to say them at a time when they can look in the mirror. If you find that they also help you in your work, go for it. My feeling is that every moment when there is enough calm to let the message in is probably a good time. Perhaps also in times of stress (for example, if you find it helpful when negative thoughts creep in). So, overall, no hard and fast rule. I hope that helps. 🙂 – Nicole | Community Manager The most important thing is to find affirmations that resonate with you. I admit that there are a lot of statements that are simply too courted for me and don`t resonate with me. Sometimes people add words like « manifest » and « abundance, » but those words just don`t resonate with me (but maybe they do it for you!).
Here are 5 daily affirmations you can customize like we did. You can also view them at their original source. Bold Tuesday has a selection of affirmation cards (called the motivation cards) on various themes such as « balance », « wealth » and « gratitude », which are the most traditional statements in the selection (others are more based on positive quotes or coaching questions – hence the common name motivation cards). The first helps to find inner peace and reduce stress, the second helps to change your beliefs about money and the third helps to practice daily gratitude. Each deck consists of 52 cards that combine beautifully with the Bold Tuesday vision board. Technically, mantras are sacred words, sounds, or verses that have more spiritual significance than affirmations (Encyclopedia Britannica, 2019). Often spoken out loud or mentally, they are thought to have deep meaning and play an important role in meditation.